Here are some ideas for lunch that work well
all through the 24 Day Challenge:
- 2 hard boiled eggs plus salad and a piece of fruit
- Sliced grilled chicken (can be left over from the night before) with 1 tablespoon hummus and raw veggies (peppers, celery, cucumber, etc.)
- Grilled chicken caesar salad (without dressing, croutons or cheese) – works well in a restaurant
- Turkey burger (no ketchup) with steamed broccoli – works well in a restaurant
- Grilled 4 ounce salmon filet with steamed asparagus – works well in a restaurant
- 2 ounces of Tofu Lin cut into chunks in a large salad with mixed veggies
- 4 ounces Tilapia with steamed summer squash and zucchini
- Scoop of our favorite tuna/egg salad over romaine lettuce
What to do After You Finish the 24 Day
Challenge for Continued Loss and
Maintenance
You can use all of the above or try my standby go to solutions:
- Advocare Meal Replacement Bar – I keep a box at work, and always have one in the car. It is my insurance policy so that I don’t make a poor choice if in a pinch. To be honest, I love them, and eat many days since then I don’t have to prepare or think about food during the day.
- Advocare Meal Replacement Shake mixed with frozen fruit in the blender*
* vanilla shake, 9 ounces water and frozen mixed berries or raspberries has maximum fiber and great flavor
To order your 24 day Challenge:
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